speak76's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

141.6 kg Lost so far: 3 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

2184 kcal

Fat: 81.19g | Prot: 66.87g | Carbs: 308.75g. Breakfast: Banane. Lunch: Frischkäse, Aldi Bayerische Brezen, Wurstsemmel. Dinner: Aldi Gourmet Salami, Brot. Snacks/Other: Corny Big Erdnuss Schoko, Corny Big Schoko-Banane. more...

3895 kcal

Exercise: Standing - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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speak76's Journal, 25 Jul 24

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speak76's Weight History