|
Domingo
|
113.1 kg
Lost so far: 4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 80.61g | Prot: 129.46g | Carbs: 120.99g.
Breakfast: Melão. Lunch: Carne de Panela, Cebolas, Maçã, Tomates. Dinner: Leão Chá Verde, Salada Vinagrete, Sadia Salsicha, Yoki Purê de Batata, Aurora Linguiça Toscana. Snacks/Other: Tomates, Cebolas, Batata Inglesa Cozida, Carne de Panela, Serramar Iogurte Integral com Mel, Oprovolone Provolone Desidratado. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AiresRafa's Weight History
|