Weigh In record (no journal entry) for 25 July 2024
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102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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2405 kcal
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Fat: 110.80g | Prot: 165.44g | Carbs: 180.57g.
Breakfast: Äpfel. Lunch: Schneekoppe Leinsamen Geschrotet, Aldi Garnelen, Jeden Tag Oliven Geschwärzt, Entsteint, Gutfried Geflügel-Fleischwurst, Thunfisch in Öl (Konserviert), Kidneybohnen (Dose), Gut & Günstig Mozzarella . Dinner: Ja! Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet Brokkoli. Snacks/Other: Karlskrone Malztrunk, Thermomix Waffeln, Milbona Buttermilch Dessert Erdbeer-Vanille. more...
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Losing 3.0 kg a Week
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KingDaBu's Weight History
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