Weigh In record (no journal entry) for 12 November 2009
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87.6 kg
Lost so far: 35.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2009:
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1754 kcal
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Fat: 35.15g | Prot: 151.31g | Carbs: 217.02g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: sesame oil, broccoli, tamari sauce, arugula, Bell Peppers, skinless boneless chicken breast. Snacks/Other: hot chocolate, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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2782 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 1.4 kg a Week
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britbear69's Weight History
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