Weigh In record (no journal entry) for 05 August 2015
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56 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 29.75g | Prot: 59.05g | Carbs: 151.50g.
Breakfast: Nordholmer Gabel Rollmöpse, Mischkornbrot, Gut & Günstig Weizenbrötchen, Tomaten, Line Leichtschinken, Fol Epi Leicht 16%, Späth Tomaten-Paprika Eingelegt, Spreewaldhof Saure Gurken, Timmendorfer Puten-Zwiebel-Mettwurst. Dinner: Strammer Max. Snacks/Other: Weißwein, Pfirsiche, Leicht und Fit Fruchtjoghurt, Rotkäppchen Sekt Halbtrocken, Salzbrezeln. more...
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1773 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Massage - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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Silvaner 40's Weight History
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