Weigh In record (no journal entry) for 25 July 2024
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 66.38g | Prot: 104.04g | Carbs: 109.94g.
Breakfast: Олейна Подсолнечное Масло , Яйцо, Сыр, Barilla Макароны. Lunch: Варенье, Ростагроэкспорт Творог 9%. Dinner: Оливковое Масло, Помидоры, Огурец, Barilla Макароны, Куриные Голени. more...
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Gaining 1.4 kg a Week
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