Weigh In record (no journal entry) for 25 July 2024
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 69.22g | Prot: 111.88g | Carbs: 267.02g.
Breakfast: XXL Nutrition Perfect Whey Protein, Everyday Havermout, Aldi Vloeibare Honing. Lunch: Meergranenbrood, Materne Aardbeien Confituur, Honing. Dinner: Everyday Emmental Tranches, Ajuin, Boni Arachide Olie, Boni Pijnboompitten, Boni Vegan Falafels, Delhaize Kerstomaat, Droge Volkoren Pasta. more...
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3033 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 23 minutes, Sitting - 7 hours. more...
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steady weight
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W.Motivate's Weight History
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