yokokok's Journal, 05 Aug 15

yokokok's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2015

55.1 kg Lost so far: 8.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

449 kcal

Fat: 20.85g | Prot: 17.52g | Carbs: 51.62g. Breakfast: TekSüt Lor Peyniri, Salatalık (Kabuklu), Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Carte D'or Light, Eti Form Zeytinli Domatesli Kepekli Kraker, Kabak Yemeği, Yaban Mersini. more...

1695 kcal

Exercise: Studying - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yokokok's Weight History

View Complete History

yokokok's Journal, 05 Aug 15

Submit a Comment

yokokok's Weight History