Weigh In record (no journal entry) for 25 July 2024
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 28.80g | Prot: 61.14g | Carbs: 192.05g.
Breakfast: Wall's Ice Cream, Cincau Hijau, Kue Leker. Lunch: Alfamart Daging Kelapa Muda, Air Kelapa, Tempe Orek, Tape Singkong, Dimsum. Snacks/Other: ABC Saus Sambal , Tape Singkong, Buncis, Sambal Goreng, Bayam Dimasak (dari Segar), Udang Rebon, Tempe Orek, Nasi Putih. more...
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Losing 0.5 kg a Week
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