Weigh In record (no journal entry) for 25 July 2024
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50.5 kg
Lost so far: 17.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 26.97g | Prot: 33.98g | Carbs: 26.35g.
Breakfast: Колосок Ржаной Лаваш Тонкий, Сыр Российский. Lunch: Огурец (с Кожурой), Глобус Филе Минтая в Кляре. Dinner: Сыр Российский, Помидоры. Snacks/Other: Кофе с Молоком. more...
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Gaining 1.4 kg a Week
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tatiana.cantrmir75's Weight History
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