Weigh In record (no journal entry) for 25 July 2024
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 33.49g | Prot: 48.45g | Carbs: 123.81g.
Breakfast: Bakwan. Lunch: Pempek, Nutrijell Nutrijel Dark Choco, Telur, Tahu, Rice Paper, Kubis, Indofood Sambal Ekstra Pedas, Maestro Thousand Island Salad Dressing. Dinner: Rice Paper, Indofood Sambal Ekstra Pedas, Dada Ayam, Wortel Dimasak, Dimsum. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 0.7 kg a Week
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