Weigh In record (no journal entry) for 24 July 2024
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87.1 kg
Lost so far: 7.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 72.46g | Prot: 70.30g | Carbs: 214.67g.
Breakfast: Medifast Peanut Butter Chocolate Chip Chewy Bar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Turkey Breast Meat . Dinner: P.F. Chang's Orange Chicken. Snacks/Other: Kroger Pretzel Waffles, Subway White Chip Macadamia Nut Cookie, Subway White Chip Macadamia Nut Cookie, WonderSlim Berry Yogurt Smoothie. more...
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Gaining 0.5 kg a Week
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