Weigh In record (no journal entry) for 25 July 2024
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55.1 kg
Lost so far: 21.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 44.89g | Prot: 91.38g | Carbs: 231.36g.
Breakfast: WRP WRP Active Coco Splash, Buah Naga, Emping Melinjo, Tora Bika Creamy Latte (No Sugar). Lunch: Kebab, Siomay, Bakso Daging Sapi, Sunpride Banana, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Petai, Sambal Goreng, Ikan Asin, Nasi Liwet, Kentang Rebus, Semur Tahu, Daging Babi. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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sana2913's Weight History
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