Weigh In record (no journal entry) for 25 July 2024
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87.5 kg
Lost so far: 15.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 55.21g | Prot: 104.06g | Carbs: 75.10g.
Breakfast: Сырники ПП. Lunch: Салат из Помидоров и Огурцов, Макароны по Флотски. Dinner: NL International Whey Protein Шоколад. Snacks/Other: Grow Food Яичный Блинчик с Ветчиной и Сыром, NL International Whey Protein Шоколад. more...
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steady weight
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toleshenko's Weight History
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