bilskyyy's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

92.2 kg Lost so far: 1.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

1608 kcal

Fat: 42.75g | Prot: 52.47g | Carbs: 160.35g. Breakfast: Fuji Apples. Lunch: SuperIndo Pakcoy, Carrots (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Soft Boiled Egg, Lemonilo Mi Instan Rasa Mi Goreng. Dinner: Bakmi GM Bakso. Snacks/Other: Alfamart Makaroni Ulir Pedas. more...

2517 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bilskyyy's Journal, 25 Jul 24

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