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bilskyyy
Journal
25 Jul 24
bilskyyy's Journal, 25 Jul 24
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Weigh In record (no journal entry) for 25 July 2024
92.2 kg
Lost so far:
1.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2024:
1608 kcal
Fat: 42.75g | Prot: 52.47g | Carbs: 160.35g.
Breakfast:
Fuji Apples.
Lunch:
SuperIndo Pakcoy, Carrots (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Soft Boiled Egg, Lemonilo Mi Instan Rasa Mi Goreng.
Dinner:
Bakmi GM Bakso.
Snacks/Other:
Alfamart Makaroni Ulir Pedas.
more...
2517 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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bilskyyy's Weight History
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