Weigh In record (no journal entry) for 25 July 2024
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72.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 29.46g | Prot: 44.85g | Carbs: 47.91g.
Breakfast: Susu. Lunch: Ikan Selar, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Uduk. more...
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Losing 11.2 kg a Week
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pawpaw511's Weight History
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