Weigh In record (no journal entry) for 05 August 2015
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 74.51g | Prot: 123.09g | Carbs: 118.60g.
Breakfast: Butter, Cooked Tomatoes, Cooked Vegetables, Baby Spinach, Fried Egg, Ground Turkey. Lunch: Midnight Beauty Black Seedless Grapes, Pacific Natural Foods Organic Free Range Chicken Broth, Chicken Thigh, Cooked Vegetables. Dinner: Avocados, Baby Spinach, Lilydale Oven Roasted Carved Turkey Breast. Snacks/Other: Maille Cornichons Pickled Gherkins, Big John's Teriyaki Beef Jerky, Cottage Cheese (Lowfat 1% Milkfat), Blueberries. more...
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2310 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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Gaining 3.2 kg a Week
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bartman75's Weight History
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