Weigh In record (no journal entry) for 24 July 2024
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84.2 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 58.09g | Prot: 102.14g | Carbs: 116.32g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, Arla Mild och Syrlig Ost 10%, Pågen Rågbröd, Lindahls Yoghurtkvarg, Arla Mild Yoghurt Grekisk . Lunch: Kycklingsallad. Afternoon Tea: Nektariner. Dinner: Felix Remouladsås, Potatis (Skalad, med Salt, Kokt), Findus Lax. more...
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Losing 4.9 kg a Week
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Good_enoff's Weight History
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