Weigh In record (no journal entry) for 24 July 2024
|
57.8 kg
Lost so far: 13.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 44.28g | Prot: 66.30g | Carbs: 129.57g.
Breakfast: Mamma Chia Organic Chia Seeds, Vega Protein & Greens Vanilla, Sunny Select Quick Oats, Wegmans Unsweetened Vanilla Almond Milk, Chobani Coffee Creamer Vanilla. Lunch: Bai Kula Watermelon (Bottle), Spinach , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Fresh Oven Roasted Turkey Breast, Happy Belly Swiss Cheese Slices . Snacks/Other: Chomps Free Range Turkey Snack Stick, MadeGood Mixed Berry Granola Bar, Clif Bar Mini - Crunchy Peanut Butter, Apples , Peanuts in Shell (Shell Not Eaten). more...
|
|
1775 kcal
|
Exercise:
Kayaking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SassieGram's Weight History
|