Weigh In record (no journal entry) for 24 July 2024
|
89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 82.85g | Prot: 96.20g | Carbs: 280.12g.
Breakfast: Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco, Zespri Kiwi Gold, Twinings English Breakfast Tea. Lunch: Milbona Rice Milk Dessert , Zucchine Gratinate, Caffè Espresso, Mozzarella, Cocomero, Salmone Affumicato, Barilla Pasta. Dinner: Pomodori, Pane Bianco, Cocomero, Carne di Maiale. Snacks/Other: Ritter Sport White Mango Passion Fruit. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|