Weigh In record (no journal entry) for 05 August 2015
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3416 kcal
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Fat: 129.79g | Prot: 170.23g | Carbs: 419.36g.
Breakfast: Café com Açúcar, São Braz Granola, Mococa Leite Desnatado, Unipão Pão de Ló. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras. Dinner: Ricco Pé de Moça, Carne de Vaca Moída, Perdigão Peito de Peru Defumado, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Cenouras, Sodiê Delícia de Leite II, Peito de Frango, Pernil Assado, Couve Refogada, Bolo de Cenoura com Cobertura de Chocolate, Yoki Pipoca Premium. more...
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2935 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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