Weigh In record (no journal entry) for 22 July 2024
|
67.4 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 13.56g | Prot: 104.67g | Carbs: 118.56g.
Breakfast: X-Tra Vadelma, Myllyn Paras Kaurahiutale, Coffee. Dinner: Persikat, Päärynät, Kiivi, Rainbow Tonnikalaa Paloina Vedessä, Whitepro Pure Egg Whites, Kotimaista Kananmuna, Rainbow Hienonnettu Pinaatti, Kotimaista Rasvaton Raejuusto, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Hermesetas Stevia Sweet Crystal, Kotimaista Rasvaton Raejuusto, Dr. Oetker Liivatejauhe, Hermesetas Stevia Sweet Crystal, Dr. Oetker Liivatejauhe, Coop Cherries. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EBPasila's Weight History
|