Weigh In record (no journal entry) for 23 July 2024
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66.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 40.62g | Prot: 147.11g | Carbs: 278.76g.
Breakfast: Hermesetas Stevia Sweet Crystal, Hermesetas Stevia Sweet Crystal, Rainbow Kaakao, Coop Cherries, Myllyn Paras Kaurahiutale, Coffee. Lunch: Omenat (Golden Delicious), Philadelphia Light, X-Tra Broccoli Mix, Findus Ruusukaali, Paistettu Lohifilee ilman Rasvaa, Miyata Shirataki Spaghetti Style, Persikat, Kikkoman Soy Sauce Less Salt, HK Maakarit Herlevin Hot Tabasco, X-Tra Broccoli Mix, Rainbow Parsakaali, Soyappetit Soijapalat. Dinner: Kotimaista Rasvaton Raejuusto, Paistettu Lohifilee ilman Rasvaa, SportLife Nutrition Whey100 Strawberry & White Chocolate + Stevia, Hermesetas Stevia Sweet Crystal, Dr. Oetker Liivatejauhe, Pakkasmarja Mansikka, Omenat (Golden Delicious), Pirkka Suklaakastike, Whitepro Pure Egg Whites, Rainbow Kaakao, Pirkka Kananmunia, Chiquita Banaani, Hermesetas Stevia Sweet Crystal, Myllyn Paras ISO Täysjyvä Kaurahiutale. Snacks/Other: Puhdistamo Elektrolyyttijauhe Sitruuna-Lime, SportLife Nutrition Creatine Pyruvate. more...
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Losing 7.7 kg a Week
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EBPasila's Weight History
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