Weigh In record (no journal entry) for 24 July 2024
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83 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 126.58g | Prot: 159.96g | Carbs: 281.69g.
Breakfast: Zulka Azúcar Morena, Jamón de Pavo, Huevo Revuelto. Lunch: Marinela Principe, Zulka Azúcar Morena, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g). Dinner: Taquitos de Carne. Snacks/Other: Pan Dulce, MDN Olimpo Zeus 100% Whey. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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