Weigh In record (no journal entry) for 05 August 2015
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91.5 kg
Lost so far: 12 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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2466 kcal
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Fat: 79.52g | Prot: 105.20g | Carbs: 332.44g.
Breakfast: Champ Weight Gainer, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart. Lunch: Walnüsse, Äpfel, Top Mare Räucherlachs, Viva Vital Hänchen Kassler, Rote Paprika, Gurke (Geschält), REWE Bio Mehrkornbrötchen, Rote Paprika, Banane. Dinner: Knorr Knoblauch Sauce, Ei, Vita D'or Rapsöl, Pellkartoffeln, Elbtal Leipziger Allerlei. Snacks/Other: REWE Caramel Sandwich, Nektarinen. more...
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2985 kcal
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Exercise:
gehen - 45 minutes, Swimming (slow) - 16 minutes, rad - 52 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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combatiente's Weight History
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