Weigh In record (no journal entry) for 13 February 2024
|
67.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1399 kcal
|
Fat: 58.65g | Prot: 55.91g | Carbs: 167.47g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Becel Boter, Slankie Smeerkaas 20+, Krentenbol, AH Basic Volkoren Brood. Dinner: Golden Vissticks, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gebakken Aardappelen. Snacks/Other: Koopmans Kwarkcake, Oreo Oreo. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabienne.triest's Weight History
|