Weigh In record (no journal entry) for 24 July 2024
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99.8 kg
Lost so far: 40.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 94.45g | Prot: 155.02g | Carbs: 103.25g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito, Nestlé Leite Ninho Integral. Lunch: Couve Refogada, Torresmo, Feijoada. Dinner: Queijo Gorgonzola, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco), Purê de Banana da Terra. Snacks/Other: Vigor Iogurte Natural Viv, Growth Supplements Creatina Creapure. more...
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2976 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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denerribeiro's Weight History
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