Weigh In record (no journal entry) for 24 July 2024
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 78.16g | Prot: 79.65g | Carbs: 32.32g.
Breakfast: Yumurta, Kavurma. Dinner: Tereyağlı Pirinç Pilavı, Tavuk Sote. more...
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Losing 6.3 kg a Week
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