Weigh In record (no journal entry) for 05 August 2015
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58.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 66.05g | Prot: 85.97g | Carbs: 270.45g.
Breakfast: Sinaasappelen, Bruine Boterham, Materne Aardbeien Confituur, Mandarijn. Lunch: Appels, Bruine Boterham, Kaas, Aardbeien. Dinner: Devos Lemmens Mayonaise Light 30%, Gebakken Aardappelen, Tomaten, Kipfilet, Sla. Snacks/Other: Aldi Mattentaart, Milsani Yoghurt met Aardbei, Lotus Speculoos, LU Cracotte Volkoren, Rode Bessen. more...
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Losing 3.5 kg a Week
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