Weigh In record (no journal entry) for 24 July 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 30.92g | Prot: 35.26g | Carbs: 149.89g.
Lunch: Çay (Demlenmiş), Ceviz, Sütaş Beyaz Peynir, Yeşil Biber, Çesitli Sebzelerle Marul Salatası. Dinner: Ayran, Yoğurtlu Makarna, Mercimek Köftesi. Snacks/Other: Hurma, Aşure. more...
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Losing 0.2 kg a Week
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esra0101's Weight History
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