Weigh In record (no journal entry) for 24 July 2024
|
89.8 kg
Lost so far: 4.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 28.16g | Prot: 70.74g | Carbs: 88.13g.
Breakfast: Банан, Гречка Отварная, Вареное Яйцо. Lunch: Магнит Персик, Станция Молочная Творог Обезжиренный . Snacks/Other: Boombar Protein Cookie Chocolate, Protein Rex Crispy Брауни. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nati-tim's Weight History
|