Weigh In record (no journal entry) for 05 August 2015
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4600 kcal
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Fat: 104.42g | Prot: 437.65g | Carbs: 428.55g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Oeuf Dur, Huile d'Olive, Marque Repère Riz Complet, Tomate Cuite, Auchan Thon Albacore au Naturel, Delisse Fromage Blanc 0%, Poivrons Verts. Dinner: Marque Repère Maïs Tendre, Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Marque Repère Riz Long Basmati , Blanc de Poulet, Jus de Citron, Tomates. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3553 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Elliptical - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Fabien04's Weight History
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