Weigh In record (no journal entry) for 24 July 2024
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55.5 kg
Lost so far: 21.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 34.77g | Prot: 73.28g | Carbs: 141.81g.
Breakfast: Mayasi Kacang Jepang Spicy Flavor, Apel. Lunch: Bakwan, Sayur Asem, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sayur Asem, Haverjoy Havermix Instant Oats & Choco Chips, Jus Alpukat, Quaker Instant Oatmeal. Snacks/Other: Sharon Sandwich Strawberry, Emping Melinjo. more...
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Losing 4.9 kg a Week
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sana2913's Weight History
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