Weigh In record (no journal entry) for 05 August 2015
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104.4 kg
Lost so far: 9.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 10.01g | Prot: 72.41g | Carbs: 31.30g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Exquisa Körniger Frischkäse 0,8%, Milch 1,5%, Weider Protein 80 Plus 4 Component. more...
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3069 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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Losing 7 kg a Week
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outdoorbiggi's Weight History
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