Weigh In record (no journal entry) for 24 July 2024
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67.3 kg
Lost so far: 3.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 29.00g | Prot: 48.82g | Carbs: 184.76g.
Breakfast: Wings Food Neo Coffee Caramel Machiato, Pisang, Sari Roti Roti Isi Keju. Lunch: Sayur Campuran, Ayam Kecap, Nasi Putih, Tahu. Dinner: Sayur Campuran, Tahu, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.8 kg a Week
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wiindhaseptiani's Weight History
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