iprihodko69's Journal, 24 Jul 24

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что тут скажешь

61.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

471 kcal

Fat: 26.76g | Prot: 17.47g | Carbs: 39.93g. Breakfast: Хлеб Черный, Жареное Яйцо, ВкусВилл Десерт Наполеон. more...

2622 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours and 59 minutes, Resting - 14 hours and 31 minutes, Weight Training (Bodybuilding) - 2 hours. more...

Losing 4.6 kg a Week

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iprihodko69's Journal, 24 Jul 24

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