Weigh In record (no journal entry) for 22 January 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1245 kcal
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Fat: 37.36g | Prot: 102.03g | Carbs: 131.94g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat. Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur, Tahu, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indofood Sambal Ekstra Pedas, Sawi Putih. Snacks/Other: Pisang. more...
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nagyta mellodya's Weight History
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