Weigh In record (no journal entry) for 05 August 2015
|
74 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 57.44g | Prot: 46.03g | Carbs: 142.79g.
Breakfast: Кофе с Молоком, Елизавета Хлебцы Вафельные, Хохланд Творожный Сыр с Зеленью. Lunch: Яичница, Красные Помидоры, 6 Соток Зеленый Горошек. Dinner: Елизавета Хлебцы Вафельные, Хохланд Творожный Сыр с Зеленью, 6 Соток Зеленый Горошек. Snacks/Other: Кофе, Mirel Пирожное Муравейник. more...
|
|
2764 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Washing Dishes - 10 minutes, Working - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 56 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yliaprinc's Weight History
|