Weigh In record (no journal entry) for 05 August 2015
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 63.89g | Prot: 68.83g | Carbs: 232.35g.
Breakfast: Grafschafter Knäckebrot, Avocado, Peter & Paul Weizenmischbrot, Kaffee mit Milch. Lunch: Coppenrath & Wiese Dinkelbrötchen, Tomaten, Kaffee mit Milch, Gurke (mit Schale). Dinner: Gemüsepfanne, Rote Beete, Glasnudeln (Gekocht), Matjesfilet. Snacks/Other: Praniki, Banane, Coppenrath & Wiese Altböhmischer Pflaumenkuchen, Pflaumen. more...
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2732 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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