Weigh In record (no journal entry) for 24 July 2024
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68.4 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 33.58g | Prot: 39.92g | Carbs: 192.02g.
Breakfast: Sawi Hijau, Finna Food Sambal Terasi Uleg, Tempe Orek, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bayam Dimasak (dari Segar), Nasi Putih, Sawo. Lunch: Tempe Orek, Ayam Brand Ayam Serundeng, Nasi Putih. Snacks/Other: Pisang Mas, Maicih Macaroni, Dodol, Choki Choki Chococashew, Gery Snack Sereal, Keripik Singkong. more...
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Losing 0.4 kg a Week
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Aresdietflx's Weight History
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