Weigh In record (no journal entry) for 18 July 2024
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115.9 kg
Lost so far: 1.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 122.08g | Prot: 95.26g | Carbs: 204.12g.
Breakfast: Coffee, AH Havermout Fijne Vlokken, AH Soja Yoghurt, AH Blauwe Bessen. Dinner: Terra Tempeh, Saitaku Shiro Miso Paste, Ekoplaza Zwarte Rijst, AH Basic Rode Kool, Sebahat Tahin, Conimex Wokolie, AH Spinazie Vers, AH Avocado Eetrijp, Maple Syrup , Green Soybeans . Snacks/Other: De Rit Kikkererwten Koekjes Chocolade, Aldi Kalkoenfilet Gegrild, Ekoplaza 4-Korenbrood Desem. more...
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Losing 0.7 kg a Week
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bettinaree's Weight History
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