Weigh In record (no journal entry) for 19 July 2024
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115.6 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 73.03g | Prot: 35.97g | Carbs: 201.65g.
Breakfast: AH Kwarq Op Basis Van Soja Ongezoet, AH Havermout Fijne Vlokken, AH Soja Yoghurt, AH Blauwe Bessen. Snacks/Other: Verkade Nobo Sprits Melk, Ice Cream, AH Zeewier Sesam. more...
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Losing 2.1 kg a Week
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bettinaree's Weight History
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