Weigh In record (no journal entry) for 20 July 2024
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115 kg
Lost so far: 2.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 61.40g | Prot: 84.82g | Carbs: 236.62g.
Breakfast: AH Kwarq Op Basis Van Soja Ongezoet, AH Havermout Fijne Vlokken, AH Soja Yoghurt, AH Blauwe Bessen. Lunch: Wasa Vezelrijk Knäckebröd, Knorr Groente Bouillon Blokjes , AH Knoflook , AH Balsamico Azijn , AH Avocado Eetrijp, AH Uien, Aldi Olijfolie, Black Beans , AH Paprika Mix, AH Winterpeen. Snacks/Other: Sunt Bananenbrood, Alpro Kokosmelk. more...
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Losing 4.2 kg a Week
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bettinaree's Weight History
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