Weigh In record (no journal entry) for 22 July 2024
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115.7 kg
Lost so far: 1.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 86.40g | Prot: 89.73g | Carbs: 244.37g.
Breakfast: Coffee. Lunch: AH Scharrel Kipfilet, AH Snoeptomaatjes, Calvé Licht en Romig, Quinoa (Cooked), AH Winterpeen, AH Uien, Bertolli Olijfolie , AH Zoete Aardappel, AH Avocado Eetrijp. Dinner: AH Kalkoenfilet, Calvé Licht en Romig, Wasa Vezelrijk Knäckebröd, AH Amandelmelk Ongezoet, Ekoplaza Volkorenbrood, AH 100% Volkoren Haver Gepoft, Ekoplaza Agavesiroop . Snacks/Other: AH Amandelmelk Ongezoet, Mattisson Kokosbloesem Suiker, Biovegan Schoko Pudding, Alpro Kokosmelk. more...
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Losing 4.2 kg a Week
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bettinaree's Weight History
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