Weigh In record (no journal entry) for 23 July 2024
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114.9 kg
Lost so far: 2.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 52.67g | Prot: 96.31g | Carbs: 200.58g.
Dinner: AH Kwarq Op Basis Van Soja Ongezoet, AH Cheddar, Ekoplaza Volkorenbrood, AH Kalkoenfilet, AH Knoflook , AH Uien, AH Winterpeen, AH Balsamico Azijn , AH Paprika Mix, AH Avocado Eetrijp, Knorr Groente Bouillon Blokjes , Aldi Olijfolie, Black Beans . Snacks/Other: AH Amandelmelk Ongezoet, Ekoplaza Agavesiroop , AH 100% Volkoren Haver Gepoft. more...
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Losing 5.6 kg a Week
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bettinaree's Weight History
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