Weigh In record (no journal entry) for 24 July 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 42.12g | Prot: 69.22g | Carbs: 94.01g.
Breakfast: Sate Ayam, Nasi Putih. Lunch: Nasi Putih, Ayam Lada Hitam. Snacks/Other: Silver Queen Coklat, Jambu Monyet. more...
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Losing 9.1 kg a Week
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pawpaw511's Weight History
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