Weigh In record (no journal entry) for 23 July 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 122.27g | Prot: 265.67g | Carbs: 254.84g.
Breakfast: Walmart Queijo Mussarela, Músculo Bovino, Ovo. Lunch: Tomates, Couve Refogada, Swift Pernil Tiras, Abóbora Cabotia, Repolho-Roxo. Dinner: Swift Pernil Tiras, Abóbora Cabotia, Aveia em Flocos, Nutrex Muscle Infusion 100% Whey Protein, Nestlé Cacau em Pó 100%, Bananas, Canela, Clara de Ovo. Snacks/Other: Panceta, Walmart Queijo Mussarela, Músculo Bovino, Ovo, Aveia em Flocos, Cacau em Pó 100%, Whey 100% Pure, Bananas, Tâmara, Ovo. more...
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3665 kcal
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Exercise:
Corrida 5K - 2 hours, Musculação 2 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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DanielDantes's Weight History
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