Weigh In record (no journal entry) for 24 July 2024
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62.3 kg
Lost so far: 12.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 32.29g | Prot: 44.05g | Carbs: 117.45g.
Breakfast: Lurpak Slightly Salted Butter, Aldi Raisin Toast, Bananas, Coffee with Milk. Lunch: Coles Chocolate Sultanas, OptiSlim Salted Caramel Shake, Coffee with Milk. Dinner: Yakult Yakult, Skinny Cow Vanilla Caramel Sundae. Snacks/Other: Onset Nutrition Peanut Butter Crisp, Tortilla Corn Chips, Fantastic Delites Sour Cream & Chives. more...
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Losing 0.7 kg a Week
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