Weigh In record (no journal entry) for 23 July 2024
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78.8 kg
Lost so far: 24.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 55.81g | Prot: 83.87g | Carbs: 155.78g.
Breakfast: Dulano Geflügel-Salami, Ei, Hosselmann Roggenbrot, Becel Classic Omega 3, Kaffee. Lunch: Mettbrötchen. Dinner: Arcticfish Pures Grün Räucherlachs, Hosselmann Roggenbrot, Ei, Becel Classic Omega 3. Snacks/Other: Granola Müsli Riegel Haselnuss ohne Zuckerzusatz, Corny Free Haselnuss, Nuii Texan Pecan, Äpfel, Heidelbeeren, Elite High Protein Quarkcreme Vanille. more...
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Losing 0.7 kg a Week
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legolas5's Weight History
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