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CBARBETA
Journal
04 Aug 15
CBARBETA's Journal, 04 Aug 15
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Weigh In record (no journal entry) for 04 August 2015
77.3 kg
Lost so far:
0.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2015:
948 kcal
Fat: 54.18g | Prot: 66.43g | Carbs: 46.57g.
Lunch:
Lasanha com Carne, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura).
Dinner:
Aviação Manteiga com Sal, Manteiga (com Sal), Batata no Forno (Casca Consumida), Pernil Assado.
more...
2289 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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CBARBETA's Weight History
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